We have been getting quite a lot of questions regarding home exercise bikes. In this article we will summarize some frequently asked questions about exercise bikes (FAQs) and try to answer as basic as possible.
If there is no answer to the question you are asking, comment below so we can discuss more.
Table of Contents
Exercise Bike FAQs
What Are Exercise Bikes?
In simple words, exercise bikes are stationary bikes that help you tine your lower body muscles. These bikes shape your buttocks, legs, thighs, back, and abdomen.
These bikes provide you with low-intensity cardio that you may enjoy at the comfort of your home, office or gym.
As a matter of fact, you can increase your stamina with these bikes. They are good for warming up and at the same time can improve your endurance level as well.
How Many Types Of Exercise Bikes Are There?
Okay, the list may not be very lengthy, but for people that do not know much about them, it may seem to be complicated.
No worries, here is a proper classification:
You can even stand and cycle while working out. In general, their handlebars are away from the seat because of this.
This is the convention bike that you can sit on with the seat supporting the user. The pedals are right under the foot of the user and have a small footprint (if keeping in the house).
This bike has a chair, is low and the handles are on the sides. This is ideal for people that have joint and back issues.
Air bikes work with wind resistance and are much like a Upright bike. Although you can expect to get some upper and lower body work out at the same time with them.
See more compare between exercise vs,…
Where Can I Buy The Best Low Impact exercise machine?
Look there is no hard and fast rule for this. You can purchase from a traditional shop or even try the online ones. It is totally up to you, but you may get a lot of varieties if you shop online.
Plus, the reviews and testimonials make it easy for you to take that call.
Most of these online retailers even have authentic return policies. In case, you don’t like the product, you can always return and try another one.
And of course, Amazon.com is a good choice for you!
How To Use?
It is no rocket science and almost everyone likes to ride a bike. The best part about these stationary bikes is that they don’t move. Hence, practically someone that never ridden a bike can also enjoy these.
All you need is to adjust the seat a bit and make sure that you can reach the floor with ease to avoid injury. Then what? Get on one and start pedaling. Just keep your back straight.
Yes, it is that easy!
How Long Should I Ride An Exercise Bike?
You can do this anywhere from 30 minutes, 45 minutes to 60 minutes. It depends on your health condition and goals. Ask your instructor to sort out things for you. It can burn 300 to 700 calories in an hour (not to forget according to your physiology).
Why You Need Exercise Bike?
There are a lot of benefits of cycling, like:
- Heck yes, you can lose weight, because riding one for even 30 long minutes can burn 200 to 300 calories
- These are easy on your joints and back
- Nonetheless, they tone your muscles like butts, hips, glutes, lower abs, thighs, legs, calves, and hamstring
- It is a great way to get some cardio
- Not to mention that it will improve your heart health
- It boosts your energy levels
How To Adjust Spin Bike?
The first thing would be to organize everything, even before you start assembling.
You don’t want to be running helter-skelter for your supplies and then:
- Get the base right, as this will solve the puzzle for you
- Stand properly while fine-tuning the seat
- While adjusting the seat, glance at the bottom of your stroke, knee bend and then fix it
- Once you get them right, the handle needs to be measured and tweaked accordingly
- Check by riding on it once at least
How To Lose Weight On Exercise Bike?
First of all, it is very important that you do not overstress yourself. You need resistance to lose weight while working out to lose weight on an exercise bike.
Furthermore, you must think about increasing resistance gradually.
The best way to lose weight would be:
- Begin with easy, go moderate and then hard for 20 long minutes
- You may also go steady for 15 minutes
- Then steadily raise the resistance like climbing hill intensity for 5 minutes
- Don’t forget to warm up before you start
How Many Calories Can Be Burned On A Stationary Bike?
If you are thinking of calories burned stationary bike, then it has to be explained that it completely depends on your goals, physical and medical conditions.
However, on average we can say that a person weighing 130 pounds will burn 162 calories every half hour with low intensity. If the intensity goes to medium range, then the same person will burn 206 calories.
Even Harvard Health Publications has concluded that 12 mph recreational hike burns 298 calories per half hour for someone that weighs 155 pounds!
How To Start Stationary Bike Workout?
What you do is start with a speed that you find comfortable to pedal. This is your resistance level, but remember you may get fatigued initially, so take it slow.
Once you get accustomed to the endurance, start adding 30 minutes more to your schedule.
It is believed that 40 minutes of dynamic workout on a stationary bike can even help you lose weight!
Don’t forget to warm up before and stretch after cycling.
Compare Exercise Bike Before And After Results.
See if you want to know you would be able to lose weight by cycling, then the answer is it depends. A straight answer would be yes, but without knowing your medical history and hereditary background, it will be very unprofessional of us to declare this.
On the other hand, what we can say is that every cycling can help you burn fat and with a proper diet, you may notice significant changes.
Is Riding A Bike Good For Your Knees?
A recumbent bike is a good option for people that have knee pain and injury. Cycling knee pain is a common thing among bikers and if you don’t want to stop cycling, then choosing a recumbent bike could be a way out.
Especially for people that suffer from osteoarthritis, swimming, cycling, and walking are considered the best low impact exercises. Taking up less strenuous stationary bike knee pain exercise can help ease the pain.
Are there any Stationary Bike Apps?
Cycling indoors all by yourself can be very boring at times and that is when you should consider using this app. This is really helpful in motivating you to get better at your workouts. The apps come with a myriad of settings that even lets you connect with other users and enjoy a virtual ride.
There are many kinds of apps for stationary bikes and you should select the one that suits your requirement. Typically these apps are very easy to use.
Besides, You can choose a Fitness Tracker Watch, It’s easy tracking for every score.
Do You Really Need An Exercise Bike Mat?
Yes, Mat is important for your home. You see more it here
How Fast Is 90 rpm On A Stationary Bike?
90 Rpm on a stationary bike is very moderate speed. When you want to convert it into kilometers per hour you will need to have the measurement of the flywheel. The conversion may vary depending on the size of the flywheel.
This speed is just perfect to get your body used to train harder. This is a good speed to start at and then work your way upwards. Professionals use this speed to train before a competition.
How To Repair Exercise Bike?
The kind of repair will totally depend on what is wrong with the bike and the intensity of the problem.
Here are some tips:
- Read the manual to learn about the mechanism of the problem
- Only try to repair the bike if you have sufficient expertise
- Tools such as multimeter, torques, and screwdrivers are needed for the repair job
- If the problem is too much to handle, then you should consider getting professional help.
If you get one of these best at-home workout equipment, you must remember a simple thing that of support. That is correct; placing a heavy-duty mat under your bike could be a good idea. This could keep the bike in place without sliding.
Another thing would be to invest in a rubber-based design that does not produce noise. After all, if you are planning to keep one in your house, then you better watch out for sound pollution!
Other than these few aspects, you are good to do by now. Why not find one today?