Regular physical activity is very important for our good health, as well as for our physical appearance. Health and aesthetics go hand by hand here!
However, even though we all know how vital exercise is, we are often too lazy to get out of bed and drag ourselves to the gym. Also, some people are simply short on time and going to the gym takes up too much of their time that they just cannot afford. The solution to all these problems is pretty clear, and it includes setting up a home gym that is available to you at all times and can help you get started more easily and do that workout that will bring you closer to better health and a more toned body. Here are some of our tips for buying the right fitness equipment for your home gym:
1. Start by considering what type of exercise you prefer
Nowadays, the market is flooded with gym equipment and it seems that we need everything. Weights, dumbbells, kettlebells, bands, cardio machines, mats. The list goes on. When we think about equipping our home gym, this information can be too much, especially when we think about how much it will all cost. In the end, you may feel too demotivated to even start. Before you get into this situation: stop. There IS an easy way to choose the equipment you need.
How to do it?
Start by thinking carefully about what exercises you prefer. If you practice yoga you will need yoga mats and yoga blocks to get started. If you are a person who prefers cardio, consider buying a bike, treadmills, stair-steppers or other machines on which you can do hiit or liss workouts. However, if you enjoy static weight training the most, focus on buying equipment such as dumbbells, weights and kettlebells that will provide additional load during exercise and optimize your weight workouts.
Remember: the goal is not to buy equipment that you will never use, but to listen to yourself and your body and make a decision about getting those tools that will meet your needs the best.
2. How much space do you have available?
When people start the process of setting up a home gym, they often get carried away and forget to think about how much space they have available. If you live in a small apartment, then it is especially important to consider your options and equip your home gym in accordance with the amount of space. You will not buy a treadmill and other bulky machines if you have only a few square meters available. Of course, if you have a large yard or garage that you can turn into a gym, the situation is different, because then you can also consider some larger machines.
Tip: Think about what your needs are and what tools you need to be able to do the exercises you want. Then evaluate how much space you have available in your home. If it is a small space, you have to make a decision which equipment is of the most vital importance to you and go with it. That’s probably all you really need.
At totalfitnessequipment.com you can find a wide range of home gym equipment and with their help decide which tools will fit into the space you have in your home.
3. Determine the range of weights you need
Depending on how advanced you are in your exercises you will need to decide what weight range you need to be able to do your weight training effectively. What does this mean? Well… if you are a complete beginner, you certainly won’t need to buy 10, 15 or 20 kilogram bars and kettlebells. You will want to focus more on mini bands and lighter dumbbells that will enable some additional exercise load in accordance with your physique.
Also, if your workouts at home are just an addition to those in a real gym, there is no need to equip it with a large number of weights, but you can focus on only a few of them.
However, if you are already experienced in training, that the home gym is the only gym where you train and plan to dedicate yourself to training much more intensely, then we advise you to equip it with tools that provide you a wide range of weights and that you can combine to achieve the best performance.
4. Think about the price
Lastly, another factor to consider is price. As we have already mentioned, sometimes it may seem that you need to equip your home gym with a bunch of equipment that will cost a lot, so it can demotivate you at the very beginning. However, the situation does not have to be like this. If you are on a budget or just do not want to burden your finances at once, it is a good idea to simplify your choice as much as possible. Choose just a few tools that you really need at the beginning, and then you can buy new ones in time and fully equip your home gym.
Pro tip: You can often buy equipment on sale, when its price is much lower than usual. If you give yourself enough time to explore the websites of different sports equipment stores, you can come up with good discounts that will help you buy all the fitness equipment you need much faster.
Conclusion: Although we are all aware of the importance of physical activity, sometimes it is really difficult for us to get out of our apartment and hit the gym. If this sounds like something you’re currently dealing with, it is a good idea to consider setting up your personal home gym, which will always be available and only a few steps away. When equipping a home gym, it is important to consider what type of exercise you prefer and what range of weights you need if you opt for that type of physical activity. Think about the space you have available and what your budget is. Start small and gradually expand your choice of equipment. If you follow these tips, you will make your workouts as effective as possible and enjoy the process of improving the health and appearance of your body.