LISS cardio is not only a great way to burn excess body fat, but it’s also comes with a whole range of powerful psychological benefits too. This is becoming increasingly important in a world where people have lost their fitness levels and potentially their mental health due to lockdowns, lack of blood flow to the brain, and lack of endorphins. Anxiety levels are at an all … [Read more...] about 6 Psychological Benefits Of Liss Cardio
Tips
5 Bodyweight Cardio Workout You Can do on The Beach
There is probably no man in the world who does not like to spend time on the beach. Waves that are constantly crashing, the bright sun, various relaxing scents, and much more. That is why our favorite time of the year is when we go somewhere where we have the opportunity to spend time on the beach. It not only has to be the saltwater beach, but a freshwater beach is also a … [Read more...] about 5 Bodyweight Cardio Workout You Can do on The Beach
Swimming Basic You Can Learn In Your Pool
Having a pool in your backyard is awesome. You have a place to chill and relax by after a long day at work or a spot to throw parties for your family and friends. On top of all that, a pool is also a great place for getting in your daily dose of exercise and we all know not a lot of things can beat swimming. Swimming is a great exercise for your whole body. It’s a great … [Read more...] about Swimming Basic You Can Learn In Your Pool
How Do I Relieve Hip Pain from Running? – 2021 Guide
Hip pain is a common complaint among runners, but it can be difficult to know what the source of this discomfort might be. How do I relieve hip pain from running? There are many things that you can try with some guidance as well as self-help tips and tricks for those who don't want to see their doctor or physical therapist. For example, if your symptoms include tenderness … [Read more...] about How Do I Relieve Hip Pain from Running? – 2021 Guide
How To Keep Yourself Fit For a Long Time – 2021 Guide
A healthy person has thousands of desires, and a sick person only one. This old saying is very true, and it is best known to those whose health has been impaired. Precisely because of the importance of good health, many recipes and tips appear every day that should help us live a long and quality life. Keep in mind that each person is special and unique both with their … [Read more...] about How To Keep Yourself Fit For a Long Time – 2021 Guide