Roughly one in five adults in the United States lives with chronic pain, according to 2019 data from the Centers for Disease Control. Some studies have estimated the proportion to be as high as 40 percent. The Link Between Chronic Pain and the Opiate Epidemic The problem with chronic pain is not just that it often greatly impairs the quality of life for at least 1.5 … [Read more...] about 5 Fitness Exercises That Relieve Chronic Pain
Fitness
6 Reasons Why Smart Pools Are A Great Way To Boost Your Fitness in 2021
There aren’t a lot of things people universally agree on, but one of those is that the pools are awesome. They’re ideal for lounging, relaxing, swimming, exercising, partying and so on. However, as great as they are, they're also high maintenance. However, in recent years, even that has been solved with the introduction of smart pools. What Are Smart Pools? Smart pool, or … [Read more...] about 6 Reasons Why Smart Pools Are A Great Way To Boost Your Fitness in 2021
5 Tips for Maintaining Your Swimming Fitness During the Summer in 2021
Maintaining your swimming fitness all year round is very demanding if you are not among the lucky few who live in places like the Maldives where never-ending summer is always present. Now during the corona virus pandemic, most indoor pools were closed and that is why it was even more difficult to maintain swimming fitness, especially during the winter which is considered … [Read more...] about 5 Tips for Maintaining Your Swimming Fitness During the Summer in 2021
4 Tips For Buying The Right Fitness Equipment For Your Home Gym
Regular physical activity is very important for our good health, as well as for our physical appearance. Health and aesthetics go hand by hand here! However, even though we all know how vital exercise is, we are often too lazy to get out of bed and drag ourselves to the gym. Also, some people are simply short on time and going to the gym takes up too much of their time that … [Read more...] about 4 Tips For Buying The Right Fitness Equipment For Your Home Gym
How To Pack Your Home Fitness Equipment For A Long-Distance Move in 2021
You believe in healthy living, exercise, and you have your own little home gym. That's great - as long as you don't face the problems of moving to another city. Then, you might face a headache. How will you pack your mini home gym, in addition to all the things - so that it is safe? If a long-distance move is coming soon to you, and you are in a situation like this - here are … [Read more...] about How To Pack Your Home Fitness Equipment For A Long-Distance Move in 2021