Congratulations mommy-to-be! You've successfully made it to the last trimester of your pregnancy. The third trimester is a time for excitement and adjustment as you prepare for the newborn. You're busy child-proofing your house, and the shopping spree doesn't seem to end—what a joyous moment. But have you noticed that controlling your bladder is becoming challenging by … [Read more...] about Best Exercises for Moms-to-Be in Their Last Trimester
Swimming
6 Benefits of Owning a Swimming Pool For Your Cardiovascular System
Besides allowing you to unwind and spend some fun time with your mates and family members, having a pool in your backyard comes with other perks as well. A few laps every day can help with improving your overall health and well-being, but more importantly, it is incredibly good for your cardiovascular system. No matter if you suffer from a cardiovascular illness or if you … [Read more...] about 6 Benefits of Owning a Swimming Pool For Your Cardiovascular System
6 Reasons Why Smart Pools Are A Great Way To Boost Your Fitness in 2023
There aren’t a lot of things people universally agree on, but one of those is that the pools are awesome. They’re ideal for lounging, relaxing, swimming, exercising, partying and so on. However, as great as they are, they're also high maintenance. However, in recent years, even that has been solved with the introduction of smart pools. What Are Smart Pools? Smart pool, or … [Read more...] about 6 Reasons Why Smart Pools Are A Great Way To Boost Your Fitness in 2023
6 Ways to Get a Full Body Workout in Your Swimming Pool in 2023
If you’re lucky enough to have a swimming pool in your backyard, you should know that it’ll provide you with so much more than a means to cool down during hot summer days. Water is, perhaps, the most beneficial workout tool out there, mostly because it’ll provide resistance that could strengthen your body and heart, and it could also support some of your weight – which is good … [Read more...] about 6 Ways to Get a Full Body Workout in Your Swimming Pool in 2023
5 Tips for Maintaining Your Swimming Fitness During the Summer in 2023
Maintaining your swimming fitness all year round is very demanding if you are not among the lucky few who live in places like the Maldives where never-ending summer is always present. Now during the corona virus pandemic, most indoor pools were closed and that is why it was even more difficult to maintain swimming fitness, especially during the winter which is considered … [Read more...] about 5 Tips for Maintaining Your Swimming Fitness During the Summer in 2023