When you have too much weight around your body, you are at a greater risk of contracting various diseases. Body Mass Index (BMI) is a measure of your body fat that makes use of weight and height. A BMI of 30 or higher categorizes you as being obese. Obese people not only find it difficult to move around, but they also face many other threats to their health. It is very … [Read more...] about Lose weight faster with Exercise Bike
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5 mistakes when using Exercise Bike
Are you ready to pedal to the rhythm of music? It is exciting to hop on a Exercise Bike and pedal your way to fitness. It is an extremely fun and effective exercise. But beware… even a beneficial tool can turn harmful if used incorrectly. A group of researchers from Italy observed that using a exercise bike improved cardiovascular health; however it may not be a suitable … [Read more...] about 5 mistakes when using Exercise Bike
Important Tips and Tricks for Using an Exercise Bike
An exercise bike is a popular indoor exercise equipment that offers low-impact, high intensity cardiovascular workout. It also helps promote strength and endurance. There are people, however, particularly the beginners, who struggle with using an exercise bike. If you are a newbie, who wants to try spinning, here are some tricks on how to use an exercise bike. Essential Tricks … [Read more...] about Important Tips and Tricks for Using an Exercise Bike
The Best Fitness Equipments for Home With Low Cost
"What equipment should I buy for a home gym?" Are you wondering about the best exercise equipment at home with low cost? The following items can help you choose the right one! Physical Fitness helps to strengthen all parts of the human body – the brain, heart, muscles, liver and the blood vessels. One needs to exercise to keep fit. People who exercise regularly complain of … [Read more...] about The Best Fitness Equipments for Home With Low Cost
Benefits of Exercise for Bone on Bone Knee Pain
Millions of people worldwide are affected by joint complications. As old age catches up with you, your body does not function the way it once used to. Even though such conditions can affect any joint, they usually affect your knees. According to health specialists, the added weight on top of old age is detrimental for them in the long term. We shall now discuss the knee problem … [Read more...] about Benefits of Exercise for Bone on Bone Knee Pain