When you have too much weight around your body, you are at a greater risk of contracting various diseases. Body Mass Index (BMI) is a measure of your body fat that makes use of weight and height. A BMI of 30 or higher categorizes you as being obese. Obese people not only find it difficult to move around, but they also face many other threats to their health.
It is very important to keep your weight under control and stay in shape. If your weight is under control, you can have better control over your life. Most people prefer to do vigorous exercise and go for long walks to lose weight, while others take an expensive gym membership, where they are only able to socialize and the main purpose is lost.
One of the best ways to lose weight is through the Exercise bike. And how to use it to lose weight the fastest?
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Some of the best workouts that you can do with your Exercise bike:
- Pedaling should always be initiated with some amount of resistance. You need to spin your legs and increase he resistance level until your legs begin to feel the pressure. You should maintain the pressure at this level.
- Each person is different and has different tolerance level. So, instead of just spinning at the same speed, you can do intervals. Set the timer at a particular level for some time and then increase your resistance level. Do this for some time and then decrease the resistance to your minimum level. Repeat this for some time and gradually, increase your tolerance level and the duration for which you can tolerate it.
- You can do spinning at intervals with a gap of 4 to 8 minutes and do some strength training for a little while. This will help to build your endurance.
- Once you are done with the strength training, get back to the exercise bike for some time and finish your workout with it. Spin intervals work as a metabolic concluder. This can only be done only if still have some energy left at the end of your workout. If you’re already exhausted, then you have no room left for this.
Exercise bike positions that you should note when use:
This is usually the initial position. The seat of the bike needs to be adjusted to the height of your hip.
It must be ensured that while cycling, your legs should not get extended completely and knees must keep a slight bend. Just unwind your shoulders and exert all the pressure on the legs and the torso.
In this position, you may vary the resistance level, starting from the minimum and going up to the maximum you can tolerate. The resistance can be adjusted to such a level that your legs feel the pressure.
Make it a point that you never spin your legs without ant resistance.
You need to raise your hips off the seat of your bike and align your back. It is very similar to running. The resistance needs to be really high so that your legs don’t spin uncontrollably.
Do not rest your weight on the arms. It can hurt the arms. Concentrate on calming your shoulders and let your legs take all the pressure.
This position is often referred to as the climb. Continue to sit in the first position and start spinning your legs.
Now, increase your resistance level till your legs start to slow down a little. Raise your hips off the seat of the bike and move your hands to position 3 at the same time. Concentrate on relaxing your arms and shoulders.
It’s so much easier to lose weight using a exercise bike. You can paddle away on your bike at any time of the day in any part of your house, according to your convenience.
You can do it at your own pace. You need not worry about bad weather. Since the exercise bike is moderately priced, it fits within your budget and is a great one-time investment.
You may choose to purchase your own bike or join spinning classes at a studio near you. You just need to make sure that you’re completely prepared for your work out.
Drink lots of water before you begin cycling. This helps your body to stay hydrated.
Wear comfortable clothes, preferably sportswear which makes it easier to stretch. Wear comfortable sports shoes that have a stiff soul so that you have a firm grip.
Nowadays, special shoes are available that are specially designed for cycling.
Lastly, do not overexert yourself in an effort to lose more weight in less time.
Lose weight in a fun way, while listening to music! And don’t forget visit Lisscardio.com regularly!