Ice packs as a first aid to tired and sore muscles are very well known to athletes, although not only athletes, it becoming a trend around the world. After an intense workout, there is nothing better than an ice pack on a sore spot. A packet of ice, maybe a towel to fasten it all together and hold until the pain subsides. This practice has been perfected over time, so today we … [Read more...] about Is It Okay to Do Cryotherapy Before a Workout?
Cryotherapy
Do Professional Athletes Use Cryotherapy?
The physical effort that professional athletes are exposed to today is incomparably greater than just 20 years ago, not to mention 50 years ago. Once fitness level of professional athletes was only slightly better compared to amateur athletes, and today athletes need to be strong, fast and to have endurance as elite military special forces. And that is the situation no … [Read more...] about Do Professional Athletes Use Cryotherapy?
4 Benefits Of Cryotherapy For Muscle Recovery
Do you know what cryotherapy is? Some of you that know nothing about it may think of SF movies and frozen astronauts during long journeys to distant galaxies. However, this thermo-cosmetic technology is much more down-to-earth than you think. You can find it in many cosmetic centers, where it is used for medical and cosmetic purposes. And what does cryotherapy actually mean and … [Read more...] about 4 Benefits Of Cryotherapy For Muscle Recovery