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LISS Cardio: Low-Intensity Sustained State Workout

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How Zoap Strain Affects Your Mind and Body – 2023 Guide

January 24, 2023 by Tom Takeda Leave a Comment

Cannabis strains have been used for medicinal purposes for centuries, but recently they've become popular as recreational drugs. Zoap cannabis strain has been specifically bred to have elevated levels of the cannabinoid THC, which is responsible for the psychoactive effects of cannabis. It is also high in CBD, providing health benefits that may be beneficial to you. In this … [Read more...] about How Zoap Strain Affects Your Mind and Body – 2023 Guide

What’s The Difference Between Pilates And Gyrotonic – 2023 Guide

June 24, 2022 by Aileen Cok Leave a Comment

Many people believe that Pilates and Gyrotonic are the same things. But they are wrong. Both of them are two exercises that are performed differently, but the main objective of both exercises is to increase your strength and flexibility. They both work on similar philosophies. The equipment used in these two exercise systems is also different. In this article, you learn the … [Read more...] about What’s The Difference Between Pilates And Gyrotonic – 2023 Guide

6 Ways to Get a Full Body Workout in Your Swimming Pool in 2023

June 9, 2021 by Amelia Puckett Leave a Comment

If you’re lucky enough to have a swimming pool in your backyard, you should know that it’ll provide you with so much more than a means to cool down during hot summer days. Water is, perhaps, the most beneficial workout tool out there, mostly because it’ll provide resistance that could strengthen your body and heart, and it could also support some of your weight – which is good … [Read more...] about 6 Ways to Get a Full Body Workout in Your Swimming Pool in 2023

5 Bodyweight Cardio Workout You Can do on The Beach

May 7, 2021 by William Ali Leave a Comment

There is probably no man in the world who does not like to spend time on the beach. Waves that are constantly crashing, the bright sun, various relaxing scents, and much more. That is why our favorite time of the year is when we go somewhere where we have the opportunity to spend time on the beach. It not only has to be the saltwater beach, but a freshwater beach is also a … [Read more...] about 5 Bodyweight Cardio Workout You Can do on The Beach

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