Maintaining your swimming fitness all year round is very demanding if you are not among the lucky few who live in places like the Maldives where never-ending summer is always present. Now during the corona virus pandemic, most indoor pools were closed and that is why it was even more difficult to maintain swimming fitness, especially during the winter which is considered … [Read more...] about 5 Tips for Maintaining Your Swimming Fitness During the Summer in 2023
Sport
Mountain Biking Nashville – All You Need to Know
While Tennessee is one of the less known states to foreigners, Americans are aware of all the incredible scenery you can find here. It has pretty much all tourists would like to see. We are talking about huge forests, beautiful mountains, crystal-clear rivers, and big lakes. All of these landscapes surely represent the massive touristic potential this country has to … [Read more...] about Mountain Biking Nashville – All You Need to Know
Can Running Too Much Cause Nerve Pain And Damage
We are all well familiar with the benefits of running. One morning jog per day and can have several long-lasting benefits for your body. However, doing anything excessively can have adverse effects and that includes running as well. That aside, we heavily recommend not to run or exercise excessively. Recent studies have found out that running too much can actually prove … [Read more...] about Can Running Too Much Cause Nerve Pain And Damage
8 Signs Your Fitness Routine is Not Working – 2023 Guide
Every person desires to stay fit and therefore, they go to gyms and other health clubs. But what if you are not getting desired results. It means that your fitness routine is not working and you need to bring some changes. You may need to work on your diet or training plans. But sometimes, it is hard to detect such a condition, and you continue with all your previous … [Read more...] about 8 Signs Your Fitness Routine is Not Working – 2023 Guide
5 Bodyweight Cardio Workout You Can do on The Beach
There is probably no man in the world who does not like to spend time on the beach. Waves that are constantly crashing, the bright sun, various relaxing scents, and much more. That is why our favorite time of the year is when we go somewhere where we have the opportunity to spend time on the beach. It not only has to be the saltwater beach, but a freshwater beach is also a … [Read more...] about 5 Bodyweight Cardio Workout You Can do on The Beach