Gyrotonics is a method of physical training in which the body is oriented and balanced on an axis. It allows for more efficient movement and promotes good posture, breathing, and circulation. Gyrotonics also has many other benefits that make it superior to traditional Pilates methods, such as more strength-building potential in less time, more excellent rehabilitation … [Read more...] about 11 Reasons Why Gyrotonics Is Better Than Pilates
Health
What are Common Benefits of Non-Invasive Lymphatic Drainage Therapy
The immune system relies heavily on the lymphatic system. Aside from protecting the body against infection, it also helps maintain a healthy balance of fluids inside the cells and surrounding the body. Although the lymphatic system does not reside in any one place in the body, tiny lymph nodes link it to a network of lymphatic tubes. Toxic and hazardous compounds are filtered … [Read more...] about What are Common Benefits of Non-Invasive Lymphatic Drainage Therapy
Boost Your Brain Health with Lion’s Mane Mushroom
If there is one part of the body you want to keep in fighting form for the rest of your life, it’s your brain. It’s certainly easy to take it for granted, it just so happens to be there, and for the most part, it works hard to do the right thing, but what do you do to take care of it? As we get older, it’s only natural that our bodies, our brains included, will deteriorate … [Read more...] about Boost Your Brain Health with Lion’s Mane Mushroom
Why is Working Out Important?
Exercise or working out has been attributed to the betterment of a person’s health. Working out is an important part of living a healthy lifestyle. Several health benefits come from working out in general. Namely losing weight, improving heart health, combating fatigue, and protection against chronic diseases.Of course, eating healthy and avoiding healthy vices tie in to the … [Read more...] about Why is Working Out Important?
Is It Okay to Do Cryotherapy Before a Workout?
Ice packs as a first aid to tired and sore muscles are very well known to athletes, although not only athletes, it becoming a trend around the world. After an intense workout, there is nothing better than an ice pack on a sore spot. A packet of ice, maybe a towel to fasten it all together and hold until the pain subsides. This practice has been perfected over time, so today we … [Read more...] about Is It Okay to Do Cryotherapy Before a Workout?