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Why should you exercise daily? A man without exercise is like a body without soul. The positive effects of exercise for the human body are hard to bypass. Daily exercise can help you to boost your health and also help to minimize the chance of contracting many chronic diseases. See also: What is LISS Cardio? The main component of a healthy lifestyle is exercising regularly. … [Read more...] about 15 Benefits of Regular Exercise That You Should Know

When you have too much weight around your body, you are at a greater risk of contracting various diseases. Body Mass Index (BMI) is a measure of your body fat that makes use of weight and height. A BMI of 30 or higher categorizes you as being obese. Obese people not only find it difficult to move around, but they also face many other threats to their health. It is very … [Read more...] about Lose weight faster with Exercise Bike

Are you ready to pedal to the rhythm of music? It is exciting to hop on a Exercise Bike and pedal your way to fitness. It is an extremely fun and effective exercise.  But beware… even a beneficial tool can turn harmful if used incorrectly. A group of researchers from Italy observed that using a exercise bike improved cardiovascular health; however it may not be a suitable … [Read more...] about 5 mistakes when using Exercise Bike

An exercise bike is a popular indoor exercise equipment that offers low-impact, high intensity cardiovascular workout. It also helps promote strength and endurance. There are people, however, particularly the beginners, who struggle with using an exercise bike. If you are a newbie, who wants to try spinning, here are some tricks on how to use an exercise bike. Essential Tricks … [Read more...] about Important Tips and Tricks for Using an Exercise Bike

"What equipment should I buy for a home gym?" Are you wondering about the best exercise equipment at home with low cost? The following items can help you choose the right one! Physical Fitness helps to strengthen all parts of the human body – the brain, heart, muscles, liver and the blood vessels. One needs to exercise to keep fit. People who exercise regularly complain of … [Read more...] about The Best Fitness Equipments for Home With Low Cost