Embarking on a fitness journey is exhilarating, but it comes with its share of challenges. One common post-workout hiccup that leaves many scratching their heads is the inability to comfortably bend their arms. If you've ever wondered, can't bend arms after workout, you're not alone. This article is your guide to unravelling the mystery behind post-exercise arm stiffness and … [Read more...] about Can’t Bend Arms After Workout? Here’s What You Need to Know
Pain
5 Fitness Exercises That Relieve Chronic Pain
Roughly one in five adults in the United States lives with chronic pain, according to 2019 data from the Centers for Disease Control. Some studies have estimated the proportion to be as high as 40 percent. The Link Between Chronic Pain and the Opiate Epidemic The problem with chronic pain is not just that it often greatly impairs the quality of life for at least 1.5 … [Read more...] about 5 Fitness Exercises That Relieve Chronic Pain
Best Foot Pain Relief Products And Remedies in 2024
The amount of time we spend on our feet makes it very likely we’ll end up with some form of foot pain. It could be simple inflammation, neuropathy, or other issues. While some of the strain we put on our feet can be avoided by taking better care of ourselves even during the busier days a lot of it will persist without proper products that assist our foot health. Comfortable … [Read more...] about Best Foot Pain Relief Products And Remedies in 2024
Can Running Too Much Cause Nerve Pain And Damage
We are all well familiar with the benefits of running. One morning jog per day and can have several long-lasting benefits for your body. However, doing anything excessively can have adverse effects and that includes running as well. That aside, we heavily recommend not to run or exercise excessively. Recent studies have found out that running too much can actually prove … [Read more...] about Can Running Too Much Cause Nerve Pain And Damage
How Do I Relieve Hip Pain from Running? – 2024 Guide
Hip pain is a common complaint among runners, but it can be difficult to know what the source of this discomfort might be. How do I relieve hip pain from running? There are many things that you can try with some guidance as well as self-help tips and tricks for those who don't want to see their doctor or physical therapist. For example, if your symptoms include tenderness … [Read more...] about How Do I Relieve Hip Pain from Running? – 2024 Guide