Ice packs as a first aid to tired and sore muscles are very well known to athletes, although not only athletes, it becoming a trend around the world. After an intense workout, there is nothing better than an ice pack on a sore spot. A packet of ice, maybe a towel to fasten it all together and hold until the pain subsides. This practice has been perfected over time, so today we … [Read more...] about Is It Okay to Do Cryotherapy Before a Workout?
The truth is, no pill or powder can improve your athletic performance overnight, but there are a few supplements proven to fast track your goal towards more strength and better performance. One of them is beta-alanine which has gained more popularity in recent years due to its significant impact on athletic performance. Beta-alanine is an amino acid that works together with … [Read more...] about 5 Reasons Why Elite Athletes Should Use Beta-Alanine