Choosing proper equipment for exercising is a must if you want to achieve your goals without injuring yourself. No matter if you want to go running, or if you are lifting weights, you need to have the right footwear. In this article, we are going to list some of the biggest signs that you are not wearing the right shoes for your workout. Keep on reading to find out what the biggest no-nos are and what to do about them.
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They feel too snug or too loose
The first sign that you need to change the sneakers that you’ve been using for your exercise is that they are too snug or that they are too loose. If you feel pressure all over your foot, and if they are hurting your toenails, then it is a sign that they are probably too small for you, or they are just not the right model. On the opposite note, if you feel that your feet move too freely in your shoes, if they can easily fall off, or if you just feel that you have to tighten the laces too much for them to stay in place, it means that they are too big, or once again, not the right model.
Your feet hurt
We are used that after spending a lot of time in one pair of shoes, our feet are going to start hurting, but this is never supposed to happen when it comes to workout equipment. These pairs are supposed to make you feel better, and they are supposed to provide comfort. The best pairs are going to help your feet feel good even after being in those sneakers the whole day, and if you feel like they are too tight, too uncomfortable, or that you just cannot wait to take them off, you should take them off and not put them on ever again.
You have blisters and wounds
This is one of the biggest no-no’s and one of the biggest signs that you need to get rid of your workout shoes as soon as you possibly can. No shoes should ever make you feel pain, and no shoes should ever create blisters or wounds.
Unfortunately, when we don’t choose the right pair, we are bound to get some blistering, and more often than not, we try to push through the pain, and we hope that in a week or two our feet are going to get used to it and that it is going to be okay. This is never okay, and if you have blisters after a week of wearing them, and if you feel pain whenever you put them on, you have to get a new pair right away.
You’ve had them for too long
Another sign that you have to get a new pair of workout sneakers is if you’ve had them for more than six months. There are going to be some brands that provide excellent support and the shoes may be perfect when you get them, but if you are working out at least three times per week, your sneakers are not going to provide the same support as they did when you first got them.
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You cannot get them off without loosening all your laces
Workout shoes are made to help your feet feel like you are not wearing anything, and at the same time, give you the needed help and support. These sneakers are usually made of elastic materials that can easily bend and stretch without losing their shape.
You are supposed to be able to put them on without loosening all the laces, and you are supposed to be able to take them off in the same way. This does not mean that you should be able to put them on or off without unlacing them, but if you have to loosen every part, it means that there is something wrong with the pair that you have.
You feel pressure or numbness when wearing them
When you wear proper workout shoes, you are going to feel them around your feet, keeping your foot in place, but you should not feel like they are causing too much pressure or even numbness when you have them on.
If you can feel like they are too tight, or if you feel like they are so tight that they are causing your feet to go numb, you have to stop wearing them as soon as possible. This may be a little bit acceptable the first time you put them on until you get used to them, but if you feel that same pressure even after a week, you have to get rid of them.
You are used to not being comfortable
It is said that as humans, we are going to get used to anything. So, when you start working out with a pair of sneakers that are not the right one for you, you’re going to feel uncomfortable, but in time, you are going to get used to it.
If you’ve given up on feeling comfortable, and if you can notice a difference when you put these shoes on and another pair that makes your feet happy, you need to change the shoes as soon as possible. You are not supposed to get used to the discomfort, and it is not okay for you to feel any type of pain. Forget that you need to just get accustomed to the pain and that you just need to push through it. You have to feel okay when you are working out and your equipment has to be the right one.
If you notice any of these signs, and if you can recognize at least a few of them, it is time for you to get better shoes. You should not postpone this because you risk injuring your feet, knees, hips, and even your back. Your whole posture is affected because you are uncomfortable, and when you run or lift weight using the wrong sneakers, you are more likely to end up with an injury. Purchase a new pair as soon as possible and enter a world of comfort.