Bodybuilding and staying fit through regular physical exercise is quite popular these days. It has been for a while now as seemingly more people than ever aspire to be stronger and to look and feel better. Building muscles is not an easy task since the entire approach to life needs to change. It is a commitment, a set of conscious efforts that need to be made daily. Apart from exercising the right way in order to achieve the desired results, a crucial thing is to also eat a well-balanced diet in which proteins are the biggest nutrient. Fats and carbohydrates are important for energy and overall health but it is the proteins that build and recover the muscles, hence their increased need in muscle growth.
But is there anything else that can help a bodybuilder’s cause? In a world where supplements are easy to come by where protein shakes and numerous other solutions are taken before, after, and during the workout, is there something more natural that can build the muscles? Well, just like on any other front, CBD has the potential to be of great help. The size of CBD industry is incredible and it has managed to find its way into many different aspects of health and wellness. It should therefore be no surprise that it is not also being connected with muscle growth. Keep reading to find out in what ways it can help your muscles as you make an effort to grow them with workouts and healthy food. To learn more about CBD and muscle growth, make sure to check out https://www.bestcbdonline.ca/reviews/.
Can CBD Help in Bodybuilding?
An increased number of gym aficionados is starting to take CBD on a daily basis because they believe it helps their cause in more ways than one. It should not be a shock that so many workout enthusiasts take cannabidiol if we remember all of its benefits for general health. But can it actually help with muscle growth or is it just a thing that everyone can benefit from the same? Well, you will be happy to know that building muscle mass and CBD are quite a nice match from which bodybuilders could benefit from well. The most important regular benefit of CBD products for fitness focused individuals includes the recovery following a workout, as well as keeping energy levels high and sleeping habits in shape. All of these things are crucial in the general everyday life of someone who puts a lot of effort into fitness and muscle growth. Oftentimes, people struggle with either recovery quality of time, sleeping schedules, or constantly having enough energy. Taking CBD helps with all three at the same time.
But What About Muscle Growth?
Alright, so we have established that it is beneficial for its usual traits, but now we focus on the true subject matter, actual muscle growth. Eager gym rats love anything that can effectively help them build muscles and keep them in good shape. On its own, CBD does not directly build muscle like protein-based foods and supplements do. The chemical itself does not have that effect on muscles. However, it still helps in other ways. Through faster recovery, more workouts are possible. If your energy levels are higher, you can do more repeats and generally do more every time at the gym. This is mostly true for any other product out there, even proteins. You still have to break a sweat and work hard to get bigger despite taking supplements to build muscles. They will not build themselves!
The way in which CBD can also help is as an alternative to anti-catabolic products that bodybuilders take to reduce loss of muscle. In our body’s natural order, catabolic hormones are responsible for muscle loss so it goes without saying that anti-catabolic products aim to reduce the production of such hormones. Instead, what bodybuilders need are anabolic supplements that boost the anabolic hormones in the body, helping the synthesis of protein and leading to faster and more muscle growth.
Now, CBD cannot actually fully replace anabolic products available for purchase, but it can be an alternative to the anti-catabolic products. Since it connects to the CB receptors in the endocannabinoid system, it is capable of regulating the appetite and the metabolism of the body and further giving those looking for muscle growth a better platform to achieve their results.
Does Research Support This?
According to research, CBD products will not and cannot boost muscle mass directly. However, their indirect impact cannot be overlooked since they are still quite beneficial as an overall contributor to health and well-being. For example, CBD is quite famous as a stress and anxiety reliever. Stress hormone, cortisol, slows down the growth of muscles. Naturally, the less of it you have in the body, the less muscle mass you will lose in the process. A higher production of cortisol in the body is bad for muscle growth so taking CBD to reduce stress and promote relaxation is a great way to indirectly help your fitness. More research is needed, but the good thing is knowing that CBD definitely does not hurt in muscle growth.
Conclusion and Takeaways
We already mentioned that CBD is good for faster muscle recovery, improved sleep, and boosted energy levels. Now, when you add lower anxiety and stress into the mix, the individual who takes cannabinoid products daily automatically becomes a more efficient bodybuilder whose muscles have an easier time to get big and remain as such for a longer period of time. Research has also suggested that CBD is good for weight management, another thing that every person who wants their muscles to grow cares about deeply. Weight training and muscle building require a change in the entire culture of one’s workout, eating, and lifestyle habits. CBD and bodybuilding are not really a dynamic duo you probably hoped for, but taking something that helps with all of the above-mentioned things will only help in your efforts to grow bigger and become stronger.