If you have ever had to face surgery, you know that recovery can be a very long and exhausting trip. From the first day after surgery, we should take care of what we eat and which vitamins we take. The pace of our recovery largely depends on what we take into our body system. Strengthen the immune system and return to the condition before surgery can be challenging. But don’t let that lead you to depression. With a little strength and patience, soon it will be a thing of the past.
With the right combination of vitamins and minerals, your recovery can be significantly accelerated. Using these aids can help in wound healing, recovery of the immune system, elimination of inflammation, bruises, etc. Vitamins will not only help immediately but will affect your long-term health. It’s very important to include them in daily consumption, so here are the 7 best vitamins for healing after surgery.
1. A combination of vitamin C and zinc
Ever since you were little, whenever you caught a cold, the elders would tell you to squeeze lemon juice and oranges because they contain a lot of vitamin C, right? For the recovery of the immune system, the use of vitamin C and zinc is the ideal combination. After the operation, our immune system is reduced to the lowest level, so that these two substances accelerate its strengthening. Also, vitamin C and zinc can be used preventively.
They are taken to prevent inflammation, colds and the development of bacteria. A special role of vitamin C is in producing collagen. It’s highly recommended to use it after surgery precisely because it contains this essential substance. In fact, collagen helps you heal wounds, such as ulcers and minor injuries, so recovery should never go by without getting enough of it. Zinc plays a significant role in maintaining the proper functioning of metabolism and blood sugar. It is considered that the ideal amount of consumption of these vitamins in adults is up to 60 mg.
During surgery, we all lose more or less blood, depending on the size of the operation. How to return the blood flow to its normal condition from before? The simple answer is: through iron. Doctors will prescribe you this vitamin immediately after the operation. Its function is to carry oxygen through the blood. It actually creates extra energy that nourishes every cell in the body. With better energy, your immune system will be strengthened and your mind will work much better. It helps fight blood clotting and prevents anemia. There are many ways you can get this vitamin. Beef, lamb, peas, seeds, shellfish, are all foods that contain a large dose of this vitamin and should definitely be on your menu after surgery.
3. Coenzyme Q10
You know that often after surgery, and even overuse of iron, your metabolism can slow down. Coenzyme Q10 restores metabolism to a previous state and promotes its work. As it manages to control its smooth functioning, it means that energy is released and creates an excess of it that helps cells indigestion, wound healing, muscle maintenance, etc. This enzyme also has a preventive role. It is used for the prevention of cancer and heart disease. For all ladies the information that helps fight the aging process, also be useful. Its effectiveness is really great and it is a warm recommendation to use it in the action of strengthening and healing. You can find it in everyday foods like olive oil and nuts.
4. Vitamin D
You will often hear how sunbathing during the summer is good due to the growth of vitamin D. But why is it so important? The skin produces vitamin D when exposed to solar energy, but also during the winter days, and especially after surgery, its intake is needed, here’s why. Vitamin D is a key vitamin in maintaining the health of your bones. If you have had knee, arm, or elbow surgery, never skip this vitamin. It binds to calcium and helps its division into pieces in your body. It can also help relieve pain in bones and joints. In addition to tablets and the sun as the best natural producer of this substance, this vitamin can be found in fish and dairy products.
A natural supplement that contains 21 types of vitamins. Due to the high concentration of various vitamins, it is very effective. This combination of ingredients is a mandatory recommendation after surgery. According to zennutrients.com its use is multiple, and some of them we will list here. Its primary role is to heal wounds. You need a lot of strength for tissue healing, injury care and finally scar reduction. This job will go the easy way thanks to the nutrients contained in this mix. Wound healing also directly affects the speed of recovery, so don’t leave out the combination of these vitamins.
Another in a series of vitamins that you should pay special attention to is omega-3. You can get it by eating fish and vegetable oils. It affects the work of the blood as well as strengthening immunity. To balance your blood pressure and fight blood clotting, you need to use this substance. It also prevents inflammation and infections. If we look at the bigger picture, it directly affects the recovery of the immune system, which is crucial when it comes to recovery after surgery. It’s believed that people who have had heart procedures, such as bypass implants, must use this vitamin in their diet.
7. Vitamin A
Vitamin A is very important for our body. Its main role is to fight infections. After the operation, our immune system is weakened and it fights many bacteria, infections and other side effects. To successfully defend against them, the consumption of vitamin A is highly recommended. Also, this vitamin creates collagen and boosts cell strength. For people who have had eye surgery, the intake of this vitamin is considered mandatory. You can find it in many nutrients like carrots, eggs, fish oil, etc.
Every life experience will teach us something. Over the years we become wiser and more experienced. After surgery, you open a new chapter in life. You have to be more patient and stronger in it! Encourage yourself! Give yourself some time and with the right vitamins, you will be able to overcome all the obstacles that stand in your way.
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