Running is one of the healthiest activities we can have. Many thousands of years ago, the man primarily moved by running, not walking. Today, it would be good to implement running as much as possible, because we sit, lie down or walk slowly too much, which all has a bad effect on our health. However, we know that you are limited by your work and other activities and that you … [Read more...] about 5 Things You Should Not Do Before Running in 2021