Many people believe that Pilates and Gyrotonic are the same things. But they are wrong. Both of them are two exercises that are performed differently, but the main objective of both exercises is to increase your strength and flexibility. They both work on similar philosophies. The equipment used in these two exercise systems is also different. In this article, you learn the … [Read more...] about What’s The Difference Between Pilates And Gyrotonic – 2024 Guide
Pilates
11 Reasons Why Gyrotonics Is Better Than Pilates
Gyrotonics is a method of physical training in which the body is oriented and balanced on an axis. It allows for more efficient movement and promotes good posture, breathing, and circulation. Gyrotonics also has many other benefits that make it superior to traditional Pilates methods, such as more strength-building potential in less time, more excellent rehabilitation … [Read more...] about 11 Reasons Why Gyrotonics Is Better Than Pilates