When you maintain a healthy lifestyle, you are less likely to fall sick or develop any chronic disorders. A healthy body is a happy body, and a happy body is always worth the effort. So, making a few changes in your lifestyle can be valuable if you do the right thing. When you have a healthy body, your mind runs free and brings back all the positivity it can to cherish your … [Read more...] about 10 Tips For Maintaining A Healthy Lifestyle: By Fitness Experts
Maintaining
5 Tips for Maintaining Your Swimming Fitness During the Summer in 2023
Maintaining your swimming fitness all year round is very demanding if you are not among the lucky few who live in places like the Maldives where never-ending summer is always present. Now during the corona virus pandemic, most indoor pools were closed and that is why it was even more difficult to maintain swimming fitness, especially during the winter which is considered … [Read more...] about 5 Tips for Maintaining Your Swimming Fitness During the Summer in 2023