One of the most frequently asked questions is, ‘can running make a back injury worse?’ Physiotherapists are commonly asked this question by their patients. Running is an excellent exercise for your overall physical health. But what if you are suffering from a back injury? Read this comprehensive guide further to find everything you need to know about whether running can make a … [Read more...] about Can Running Make A Back Injury Worse?
Health
6 Science-Backed Benefits of Exercising
In today’s fast-paced world, people tend to live hectic lives. With work, family, and social life to take care of, physical activity and exercise often take a back seat. Taking the time to work out and pay attention to your health becomes a huge task. In such cases, it’s vital to remind yourself why you should be healthy and fit and find the motivation to exercise. If you … [Read more...] about 6 Science-Backed Benefits of Exercising
How To Lose Belly Fat Effectively – Does That Affect Testosterone?
Losing fat of any kind requires a lot of work, and a lot of our habits to change. On the other hand, there’s a direct link between having enough testosterone and gaining weight, especially in the belly area. In fact, one of the signs that you may have low testosterone levels is gaining weight. What are other signs? Here are a couple of questions you can ask yourself to assess … [Read more...] about How To Lose Belly Fat Effectively – Does That Affect Testosterone?
3 Myths and Facts of Drinking Fat Burning Tea
Although the summer is already behind us and the cooler days are coming, which most of us will enjoy, it is still necessary to stick to some of the habits that we had during the summer. So, for example, if during the summer you took care of your body weight, ate healthily, and tended to have a beautiful body, it is necessary to continue in the winter because otherwise, you will … [Read more...] about 3 Myths and Facts of Drinking Fat Burning Tea
Things You Didn’t Know About Physiotherapists in Australia
Physical therapists are trained professionals who use a variety of techniques to provide relief from pain and stiffness, improve movement, speed up the healing process and help enhance the quality of life of clients. All physical therapists in Australia are required to have proper qualifications, and insurance and they need to continue their education. Also, in Australia, all … [Read more...] about Things You Didn’t Know About Physiotherapists in Australia