Running is one of the healthiest activities we can have. Many thousands of years ago, the man primarily moved by running, not walking. Today, it would be good to implement running as much as possible, because we sit, lie down or walk slowly too much, which all has a bad effect on our health. However, we know that you are limited by your work and other activities and that you … [Read more...] about 5 Things You Should Not Do Before Running in 2024
Health
7 Best Vitamins For Healing After Surgery - 2021 Buying Guide
If you have ever had to face surgery, you know that recovery can be a very long and exhausting trip. From the first day after surgery, we should take care of what we eat and which vitamins we take. The pace of our recovery largely depends on what we take into our body system. Strengthen the immune system and return to the condition before surgery can be challenging. But don't … [Read more...] about 7 Best Vitamins For Healing After Surgery - 2021 Buying Guide
6 Psychological Benefits Of Liss Cardio
LISS cardio is not only a great way to burn excess body fat, but it’s also comes with a whole range of powerful psychological benefits too. This is becoming increasingly important in a world where people have lost their fitness levels and potentially their mental health due to lockdowns, lack of blood flow to the brain, and lack of endorphins. Anxiety levels are at an all … [Read more...] about 6 Psychological Benefits Of Liss Cardio