If you are looking to indulge in exercises that are of low impact then you just can depend on walking or a stationary bike. There is no doubt that both these exercises can help you achieve a fit body. The good thing is that these exercises are easy to perform and can be done at home. You do these exercises at your own pace and in your own time. So, when it comes to debating … [Read more...] about What You Should Know About Stationary Bike Vs Walking?
Exercise is a healthy activity for everyone, from kids to teenagers and adults. It not only keeps us physically fit but also mentally strong and healthy. Between the age of six to 17, children need at least one hour of physical exercise as they enter teenage and they have to go through a lot of changes both physically and mentally. There are many benefits of physical … [Read more...] about Simple And Easy Exercises For Teenagers To Make Them Relax