Gone are the days when cannabis was solely enjoyed for recreational purposes. The current era of liberalization and overwhelming medicinal attention has led people to find more alternative uses of the herb. Cannabis is gradually evolving as a healthcare supplement because of the physical and mental benefits it promises.
While the lack of substantial research efforts leaves users with a lot of speculation, a huge chunk of the population goes by the raving reviews and word of mouth. Undoubtedly cannabis and exercise have become one of the trending pairs, thanks to the host of benefits cannabis can add to the recovery phase.
Let us dig deeper to find out how cannabis can help promote recovery after a workout.
Table of Contents
1. Managing Inflammation
The workout usually aims to break down the minute muscle fibers to build back stronger and healthier. Naturally, this strenuous process leads to a lot of inflammation in the target muscles, joints, and surrounding areas.
Inflammation is an inevitable part of your fitness journey but can cause collateral damage and delayed onset muscle soreness. Both of which can substantially delay your recovery and hinder your progress. Gladly, the anti-inflammatory properties in cannabis can help cope with the pain and induce relaxation for better healing.
Various cannabinoids in cannabis integrate with the Endocannabinoid system in our body to manage stress, pain, mood, and inflammation. Hence, it can integratively support your recovery from pain, inflammation, and stressors of an intense session.
2. Boost Recovery by Regulating Sleep
The muscle-building is a process that swings like a pendulum between exercise and recovery. While the breaking down of weak muscles happens during the workout, in reality, the building begins when you rest and recover afterward. Primary healing occurs when the body receives optimal rest during sleep hours. Hence it is a pertinent part of recovery. Despite the tiring session at the gym, it is sometimes difficult to catch sleep, overexertion, and low blood sugar levels, which can trigger sleeplessness.
Gladly, CBD in cannabis can help relax the body and induce sleep. CBD in cannabis also acts as an anti-catabolic that can reduce oxidative stress and quicken the recovery process. You can buy CBD gummies online to experience the healing benefits of the compounds. Studies suggest that it can also help set deep sleep patterns by restricting Rapid Eye Movement.
3. Fill in the Nutritional Gaps
Many people believe that muscles are built in the kitchen, which implies what you eat has a big role in your fitness journey. Proper nutrition ensures adequate recovery, and missing out on it can cause fatigue and damage to your body.
After exhausting the glycogen, the body usually uses muscle protein to fuel an intense workout. Supplementing the right nutrition after the workout negates this temporary depletion and replenishes the muscles.
Cannabis can help boost appetite and reduce the after-effects of workouts such as nausea and vomiting. It can also reduce gut discomforts and bloatedness accustomed to a high-protein diet, thus maximizing recovery.
The Bottom Line
Cannabis can be an excellent fitness supplement as it supports overall recovery by reducing inflammation, boosting sleep, and aiding digestion. It can also enhance your progress by improving mental agility for enhanced performance at the gym.
It can also keep us in good shape, both physically and mentally. Using this fantastic herb, responsibly, can support your journey to muscle growth with efficient recovery.