Although the summer is already behind us and the cooler days are coming, which most of us will enjoy, it is still necessary to stick to some of the habits that we had during the summer. So, for example, if during the summer you took care of your body weight, ate healthily, and tended to have a beautiful body, it is necessary to continue in the winter because otherwise, you will … [Read more...] about 3 Myths and Facts of Drinking Fat Burning Tea
Body Fat
Calculating Body Fat Percentage and How to Reduce It
There is no single statistic that can accurately show the overall health of your body. The way you treat your body and mind can often be a much better indicator of the direction you are taking in your health than stats. As you know, doctors and nutritionists prefer to use measurements, charts, tables, and calculations to give estimates of one’s appearance and health. So it … [Read more...] about Calculating Body Fat Percentage and How to Reduce It