Benefits of Exercise for Bone on Bone Knee Pain

Millions of people worldwide are affected by joint complications. As old age catches up with you, your body does not function the way it once used to. Even though such conditions can affect any joint, they usually affect your knees. According to health specialists, the added weight on top of old age is detrimental for them in the long term. We shall now discuss the knee problem and benefits of exercise that is the most prevalent in these times.

What is Bone on Bone Knee Pain?

As life passes by, you regularly put your knees through all kinds of strenuous tasks. Due to constant usage, the cartilage on the ends of the knee bones breaks down. Once this happens, any further movement of the joint will lead to bone on bone knee pain. There are lots of factors that can lead to this complication.

• Old Age: This pain is due to a degenerative disease that worsens over time.
• Obesity: Additional body weight can lead to repeated stress on your knees, which aggravates your condition.
• Genetics: There are some instances where people inherit a harmful genetic tendency that leads to low-quality cartilage in their knees.
• BoneSpurs: These extra bone growths increase pain by rubbing against the knee’s joint complex.

The Symptoms of Knee Pain

This condition is chronic as it develops gradually and worsens over time. The signs and symptoms could include:

• Pain: The affected knees can give you a world of misery on the slightest of movements.
• Tenderness: The knee may feel more tender than usual to the touch. It is only identifiable when you put some pressure on the affected area.
• Lesser flexibility: The condition might not let you move your knee through its complete range of movement.
• PoppingNoises: The knee joint may become stiff after a period of inactivity. An irritating grating sensation can give off popping sounds when you move the joint.

Importance of Exercise for Knee Pain

Since the knee pain can get progressively worse with obesity, working out would be a smart move. However, exercise can be a little hard to do if you’re suffering from bone pain.

Research suggests that losing ten pounds can reduce the pressure on your knees by up to four times. The appropriate exercises would be strengthening training, walking, cycling, neuromuscular strengthening, etc. A chiropractor can guide you towards the proper exercises to have a fast recovery. Thanks to their physical manipulation techniques, they can help strengthen the knee muscles surrounding the joint.

Other Bone Problems

Osteoarthritis

Osteoarthritis occurs when the rubbery cushion between your bones – cartilages, which eases the friction when your joints move, deteriorates gradually due to wear and tear. When this protective layer of tissue starts to break down, the bones can rub against each other vigorously, causing agonizing aches and pain in that area. It may lead to inflammation which hinders your ability to move around.

Rickets

Your body needs Vitamin-D to absorb minerals like Calcium and Phosphate. Inability to consume enough of any of these nutrients will lead to you having the risk of developing this bone illness. You may know you are suffering from Rickets when you feel extreme bone ache or tenderness. Not only is the bone impacted, but the teeth can be affected too, such as dental disfigurements like the delayed formation of teeth, defects in the tooth structure, and an increased number of cavities occurring due to this bone ailment. It does not end there. This bone disease leads to:

1. Having lowered muscle strength,
2. Having a likeliness towards getting infections,
3. Reduced growth; may lead to having short height and stature,
4. Several skeletal deformations, including an abnormally shaped skull,
5. Bowlegs,
6. Muscle cramps,
7. Rib-cage abnormalities,
8. A curved spine,
9. Breastbone, Pelvic, and Spinal deformities.

Food to avoid: Processed sugars, Saturated fat, and Refined carbohydrates

Importance of Exercise for Other Bone Problems

These bone diseases can be very troublesome for people and be an incentive for them to stay in bed all day, but you need to make sure your condition is not worsening, or else you might need surgery. To prevent falling in the hands of these invasive treatments, you can start exercising early on and make the best out of your active years. Other than that, try to perform low-impact activities to keep you and your bones alive, working, and moving. Likewise, take good care of your diet to stay healthy and get on the road to recovery.

Effective Treatment for Bone Pain

Timely intervention is the best solution to prevent your knee’s condition from getting any worse. Your doctor can draw up a particular plan for you. The following are the most suitable treatment options.

• Chiropractic therapy: Your chiropractor will look up your bones through a CT scan or MRI as cartilages will not be as visible in X-rays as they will be in MRI scans. You can get this disease treated using non-invasive methods such as regenerative medicine, which will replace the damaged tissue and allow your bone to function better. If not, you can use a Stem cell machine. It provides extreme pain relief by using sound waves on the affected area to increase your mobility.
• Medication: A painkiller can go a long way to help manage the agony of knee pain. Your doctor may prescribe pain relief drugs such as acetaminophen or topical creams like capsaicin.
• Acupuncture: With relatively low side effects, this ancient technique can relieve pain. The thin needles used in the treatment help manipulate the flow of energy in the body.
• Stem cell treatment: Even though there is no regrowth of cartilage, there is still improvement in pain management and angular knee movement.
• Arthroscopic surgery: With the aid of a tiny camera, the surgeon may observe the interior condition of your knee joint. After making a few incisions, the surgeon can remove bone spurs, shreds of the meniscus, and dysfunctional cartilage.

Final Thoughts

You must take care of the lower half of your body just as you do with your upper half. And no, only walking will not do the trick but regular exercise will show magical results. Likewise, taking preventative measures early and eating healthy foods is the best way to go as it will prepare your bones for even the worst.

Even though it may be safer than conventional surgery, it is best not to let your situation aggravate to the point where you indeed require it. The quicker you act, the better your chance of avoiding bone-on-bone knee pain.