5 Common Causes of Back and Neck Pain and How to Prevent Them

Have you ever had issues with pain in the neck and the back? We sure hope that you didn’t. But, if the answer is yes, then you know just what type of pain it is. In some instances it’s insufferable. The spine is a vital part of our bodies. It’s essential in terms of movement, stability, and overall well-being. With spine issues most of our daily activities become impossible. Our entire body runs through the spine, so you’re not surprised that it connects our neck with the rest of our body and is the central part of our back.

It is the mechanism that moves our organism, so when something is wrong with it, it’s not good, and pain is associated with it. In most instances when the issues stem from this part of the body, it usually starts with back or neck pain. In many instances, it’s both. Because this is a common occurrence in many individuals, we’re going to write a line or two about the five common causes of back and neck pain and how to prevent them. If this is an issue you are facing please continue reading to learn even more about your condition. If you’re lucky enough not to experience any issues with these body parts, read anyway, as you’re better off knowing what can cause them.

Herniation of The Disc

Most people who have ever experienced issues with neck or back or both have it associated with disc hernia. This is quite a professional name for this condition. Many people know it as a pinched nerve or burning disc. Regardless of the name, it goes by in your area it is equally painful. The worst part is that this condition can cause a pin that is prolonged. One of the first signs that you might have this particular issue is the pain in your legs. As you can see our body truly is connected from heels to head. The reason why legs are the first to show the issue is that disc herniation often occurs in the lower back. Other traits that this condition carries with itself are weakness in the legs, pain, and tingling in the fingers. If this is what troubles you, the best therapy includes various exercises, stretching and physical therapy. When the condition is severe it might need a chirurgical approach. But, if discovered in time, it can be handled through therapy, and other treatments such as those that people from torontoneckandbackpain.com excel at, as they do wonders with common causes of back and neck pain.

Age And Living Habits

Neck and back pain can be chronic issues. When this is the case it happens over time from the simple fact that we’re aging organisms. With time anything will deteriorate and our bodies are no different. Our spinal structure is not indestructible and with time degenerative changes will occur on all of our bones. When this happens we can start suffering from various conditions such as osteoarthritis for example. Conditions such as this one can compress vertebras and cause smaller fractures which will with time cause a lot of pain in the named regions.

Spinal Stenosis

Now, this is one quite unpleasant condition. Unfortunately, anyone of us needs to face it due to our life span but many of us do. It is represented by the fact that with time our bony channel gets narrowed down due to some outside influence or simple aging process which affects our spinal cord and nearby nerves. While some other spinal conditions are much more aggressive, this one is not. In fact, it happens very slowly and over a prolonged period. But, when it enters later stages it causes immense pain and discomfort. In the early stages, it is easily treated with some lower intensity workouts and improvements in lifestyle which are seen through activities you partake in. many people treat this condition by standing up or lying down in moments when they feel pain, all depending on the position they find more comforting.

Systemic Issues

This is not the first thing you’d think about when it comes to neck and back pain, but it can be a cause. When we say systemic issues we are talking about various cysts, diseases, and even tumors. Various systemic issues such as these can be a hidden reason for the pain you might be experiencing. In situations when doctors can’t find the primary reasons for the insufferable back and neck pain, they’ll start looking for systematic problems that can be causing the pain. To determine if this is the cause of all of your issues a simple screening will be needed. When there’s a systemic reason for the pain, it will be easy to locate as it will be positioned near the source of the pain.

Physical Injury

In any case, this is the primary reason why a person is suffering back or neck pain. Our bodies are not made out of steel unless you’re Clark Kent, AKA Superman. So, when you partake in any activity or a sport, you can succumb to an injury. Even the smallest of sprains or stains can cause issues for you. Even if you’re not into sports you need to know this little. It can be caused by overexerting yourself to exercising, but also by even the smallest moves you make. Our spine is unpredictable, and it can be switched even by a draft. The good news is that when this is the reason behind the pain you can easily treat it. When the source of it is clear as a day, some rest and therapy could do the trick. Many people resolve issues like these by simply resting. When the situation can’t be resolved by not moving for a few days, you are of course better off if you visit a doctor. In some instances, even the smallest of sprains and strains can be causing bigger issues. In any case, you need to see a professional just to make sure.