Cannabis is becoming popular in nearly every country, thanks to its health-promoting properties. Initially, it was mainly used as a medicine, but new studies reveal that it can also be a good health supplement.
The major component of cannabis is known as CBD or cannabidiol. According to research, CBD can help us build a healthy body and mind. If you want to develop a healthy lifestyle and need a natural supplement that can boost your energy, CBD might be the right choice for you.
Before understanding the reasons to use CBD for your fitness journey, let’s first get familiar with CBD.
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What is CBD?
Cannabidiol or CBD is a naturally occurring chemical compound present in the cannabis Sativa plant (marijuana and hemp). The other component is called THC (tetrahydrocannabinol). CBD accounts for up to 40% of the total composition of the cannabis plant.
CBD is used in products like CBD gummies, oils, etc. It is known to impart the feeling of calmness and relaxation. Unlike THC, CBD is not psychoactive, and you won’t get high after consuming it.
Following are the three ways how CBD can help your fitness journey:
1. CBD reduces stress
As per studies, stress can be harmful to mental as well as physical health. It hinders the normal functioning of the body and creates restlessness in the mind. If you are stressed, you won’t be able to perform optimally. Thus, a robust mind and body demand less stress.
CBD can be useful in reducing stress and thus helps you in your fitness journey. Upon consumption, CBD interacts with the serotonin receptors in the endocannabinoid systems. This receptor plays a crucial role in fostering good mental health. By regulating serotonin levels, CBD can help reduce stress. Some people who like to experience more calmness can also opt for THC gummies Canada.
2. CBD reduces inflammation
Inflammation is the condition when a part of the body gets swollen or red in response to external stimuli. You can experience inflammation after having an intense workout session. However, prolonged inflammation can hinder your fitness journey.
CBD oils can reduce pain and inflammation that you get after working out. It interferes with the cannabinoid receptors in the endocannabinoid system to decrease the sensation of pain and inflammation. The main advantage of using CBD is that you can use it in many forms e.g., gummies, oils, and topicals.
3. CBD promotes better sleep
Sleep is the period when your body recovers after having a session of exercise. During sleep, the muscle fibers get repaired, and the whole body rejuvenates. Good quality sleep leads to better overall physical and mental fitness.
Some studies suggest that CBD has a calming effect on the nervous system. This means that it can influence the duration and quality of sleep. Getting a deep sleep will reduce stress, improve hormonal balance, and lead to muscle growth.
Conclusion
CBD is an effective health-promoting supplement that you can add to your fitness regime. It helps in reducing stress, promoting better sleep, and decreasing pain and inflammation. A balanced approach to fitness, combined with CBD’s positive health effects, can help you maintain good overall well-being.
References:
https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/?utm_source=bang&utm_campaign=cbd_p1
https://www.healthline.com/health/cbd-for-anxiety#how-cbd-works?utm_source=bang&utm_campaign=cbd_p1
https://www.nimh.nih.gov/health/publications/stress/index.shtml
https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
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