Living a healthy life is easy, right? Of course, we know the answer to that question is “no”. People often do not have the necessary discipline to take care of their health properly. Fortunately for them, our organism is too strong by nature, and the damage we make may not be visible immediately.
You can eat unhealthy food for years, spend more time in your home than outside walking and exercising, or keep the stress that you feel for yourself. Living that way is possible for 5, 10, or even 20 years. However, when your body starts to become weak, then diseases start to appear.
Some of you may say that we are too strict. However, that is the reality that you need to face. There is one good more good news for you that you may like – the solution for your health problems does exist, and it is – detoxication of the organism.
People often do not even know when they need more antioxidants. Because of that, they would often visit a doctor or talk with experts to find an answer. If you have the same problem, then we need to tell you there is no need to look for an answer at all. Your organism only has answers and it expresses them in signs that people can easily notice.
That is something we would like to talk about in this article. There are a big number of signs that you need more antioxidants in your diet. Let’s find them out together!
1. Weight Gain for a Short Period
No one likes to have problems with kilograms. Because of that, we are trying to lose them as much as we can. We sometimes go for a walk or even exercise at the local gym. However, for a short period, it may happen that we unexpectedly gain weight. If something like that happened to you, consider that as a sign that you need more antioxidants in your diet.
A sudden weight gain is not the only problem that people with a lack of antioxidants in their diet experience. You will have a big problem losing those kilograms even if you go to the gym or simply improve your physical activity. Despite that, you can also skip one meal a day, that won’t help either.
Understand why this happens is pretty simple. Toxins that appear in our stomachs are lipophilic which means they will try to make extra space where the fat will be stored. On the other hand, they also support the production of fat cells where the toxins will be stored. Because of that, you have to get rid of toxins if you want to lose weight. The only way to do that is to add antioxidants to your meals.
2. You Constantly Feel Tired
There is a scientific explanation for why you constantly feel tired. The toxins in your organism create a big amount of stress for your adrenal glands. Because of that, you start to deal with adrenal fatigue which is a direct cause of sleepiness that you feel. Even if you sleep 10 hours a day, the feeling you have will not disappear. On the other hand, if you add antioxidants to your meal, sleeping 7 hours a day is going to be enough when you get rid of toxins.
3. But, You May Deal with Insomnia As Well
Insomnia and fatigue are two things that you can experience at the same time. During the day, you will feel a lack of strength and sleepy. However, when the night hours come, you will not manage to sleep. Strange, isn’t it? However, if you experience something like that, toxins are once again the main problem.
Toxins directly influence the production of cortisol inside your organism. For those that do not know, cortisol is a hormone that controls stress. A healthy individual without toxins inside the body has high levels of cortisol in the morning hours. During the day, those hormones reduce.
However, toxins often cause a common problem for people. They make some sort of imbalance of cortisol production. Cortisol levels may become high late in the night. Because of that, you may feel a lot of energy at the moment when you need to go to sleep. That leads to insomnia which can be a cause of many other health diseases, especially those related to the heart.
4. Regular Headache
Without any doubt, we are pretty sure you know a lot of people that have a headache almost every day. Most people would try out to solve this problem with painkillers. Indeed, the headache will disappear at the beginning. However, soon, your organism will become resistant to all the painkillers you could possibly use. Besides, you will never solve the problem that way.
Did you know that toxins can be responsible for headaches that your experience quite often? They can, for instance, directly influence aspartame as well as monosodium glutamate. These are parts of the brain that cause a persistent and painful headache. Of course, they are not the only cause, but if they are, the only way to solve the problem is by adding antioxidants to your meals.
5. They Can Cause a Hormonal Imbalance As Well
This is a sign that you may not recognize easily, but people around your surely will. Some people have a problem with their mood. For 2 hours, they are extremely happy, but, after that, they start to feel extremely depressed. If you know such a person, or you have that problem, then you have the problem with hormone imbalance.
Well, as you could guess, toxins inside our organism can cause that form of physical and psychological problem. One of the toxins that may be responsible for hormonal imbalance is a xenoestrogen. For those that do not know, it is a mixture that likes similar to estrogen. If you want to avoid it, all you have to do is to avoid using plastics in your kitchen. Of course, you also need to add more antioxidants to your diet.
We highlighted some of the main signs you should recognize whenever your organism is full of toxins. However, they are not the only ones. You may experience strange skin reactions, problem with diarrhea, lack of concentration, etc. In other words, toxins influence both, your physical and mental health.
We have used the phrase “antioxidants” many times throughout this article. That is the reason why readers are probably wondering how to add them to their meals. Believe it or not, it is pretty easy – all you have to do is to change your eating habits. If you want to find out some of the best antioxidant foods, then we suggest you click here. There you will see which options are available (all of them are accessible).