I believe we’re all familiar with the struggle of losing those last extra few pounds that would bring our body to perfection. No matter how hard we exercise or how healthy we eat, they won’t budge!
Of course, each body is different and unique and should be treated as such. Some bodies will react to the standard routine of exercise and healthy nutrition, but some need that extra nudge to help them out.
We’ve decided to compose a list of tips that might help you crack the code on losing that stubborn weight and getting to your goal weight.
1. Keep A Consistent Exercising Routine
Believe it or not, your success with exercising depends dramatically on your exercising schedule. Science proved that our bodies react better to physical exercise when there is a constant time when it’s executed. So, for example, if you choose to work out two times a day, you should determine the exact hour at which you will hit the gym or spread your yoga mat at home and begin your session. It is essential if you always kept to that schedule.
Benefits of keeping a consistent workout routine include enhancement of workout duration and stamina. By working out at certain hours of the day, you clock in more hours of exercise and thus burn more of that stubborn fat.
2. Don’t Restrict Your Diet
We’ve been taught that eating less means losing more weight. This statement isn’t wholly untrue, but there’s a catch. When you ignore hunger and restrict your diet to only specific foods, you will lose weight in a severely unhealthy way. It can even be dangerous as you risk developing an eating disorder.
Our bodies need all food groups to function, including sugar, which many fear away from. Sugar in the form of vegetables and fruits is healthy and welcome.
Though you should stay away from large amounts of processed sugar, a bite of your favorite chocolate now and again won’t hurt.
Our best advice is: eat whatever you want but always eat moderately.
3. Medical Help
Weight loss can be an arduous and challenging journey for many, as there can be many reasons why you’re not making the progress you wish to be making. Your body is a machine, and every machine needs professional help at certain points. There are many options in today’s medical field that promise weight loss, but we would recommend you to check out the Lipo C injection. The Lipo C injection is a concoction of amino acids and vitamin B complexes that melt away the fat layer and leave your body toned and healthy. With this you can healthily attain your body goals and live a confident life. At such times, consulting a medical professional can be an efficient way to discover the reasons why that may be. Additionally, a medical professional can also recommend or steer you in the right direction of effective weight loss. For example, a medical professional can approve or guide you in taking up fat burners such as Paradoxine from a company such as Supersmart, which numerous studies have shown its potency in fighting the accumulation of fat without unwelcomed side effects.
4. Eat a high fiber diet
Fibers are essential to your body in different ways. It forms a gel from absorbing water and the digestion system gets a reprieve as the food can move slower. You will feel fuller and you will not feed as frequently as before, and your body absorbs enough nutrients and creates a weight balance. Your body also absorbs less calories, and your fat mass in the body can gradually decrease. Statistics show that your body may decrease fat intake by about 4%, if you maintain such a diet for a stretch of five years. Examples of high fibre foods include;
- Brussels sprouts
- Flax seeds
5. Avoid alcohol
Alcohol is harmful when taken in excessive amounts, but research shows that it has benefits if in little amounts. However, it is a huge contributor to belly fat, and can lead to obesity as you store more fat. Therefore, you should avoid alcohol completely, or cut back to insignificant amounts. You can then maintain a good waist size, and with combination with other best practices, you can deal with stubborn weight effectively. Research shows that people who take less or no alcohol had less belly fat than others who took more.
6. Include more proteins in your diet
Weight management requires a high protein diet, and it makes you fuller just like fiber. However, it does it differently as your body releases more hormone PYY with more protein intake. It improves fullness as you won’t have a high appetite. Observational studies reveal the need for a person to take more proteins, as they will have minimum abdominal fats. Make sure to take more whey protein, dairy, eggs, fish and meat in your diet. There are vegan options such as legumes that are high in protein, therefore, you do not have to worry about the type of diet.
7. Minimize stress
Stress has a significant effect on your weight. It causes the body to produce stress hormone which is cortisol. It can lead to a high increase in your abdominal fat storage and appetite. Therefore, you will eat more and absorb fat, and it leads to a hike in weight. The cortisol levels can be higher if you already have a high fat content. There are practices such as meditation and yoga, which can help you reduce and avoid stress.
8. Cut sugary foods
Sugary foods have high fructose levels, and if taken in excess can lead to chronic weight, and other conditions such as fatty liver disease, obesity, type 2 diabetes and heart disease. There are healthy sugar options, such are real honey, and it also comes with more benefits. High sugar leads to more fats in the body, hence, it causes weight gain. You should also avoid foods high in added sugar, such as processed foods and candy.
9. Perform cardio exercises
They are an exceptional method to burn calories, and it improves your health. You can then maintain lean body fat, and cut them more especially on the abdominal area. It is now common to find cardio as a weight cutting measure for the older people, as it does not require high intensity but rather the duration and frequency. Evidence shows that it is highly effective, despite the assumptions that people have about it.
10. Reduce carbohydrates
There are natural and refined carbs, and the latter is more harmful for your health. You should cut on both, as they are significant to what you add to your weight. You should take them moderately in your diet, and a preference towards the unprocessed starchy carbs. It helps reduce fats in your body, by improving metabolic health.
Losing weight is hard. Keeping it off is even harder. You need to get familiar with how your body functions and what works best for you. Don’t fear away from asking for professional help. The more information you gather, the more you will be educated about the science of weight loss.