An exercise bike is a popular indoor exercise equipment that offers low-impact, high intensity cardiovascular workout. It also helps promote strength and endurance. There are people, however, particularly the beginners, who struggle with using an exercise bike. If you are a newbie, who wants to try spinning, here are some tricks on how to use an exercise bike. Essential Tricks … [Read more...] about Important Tips and Tricks for Using an Exercise Bike
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The Best Fitness Equipments for Home With Low Cost
"What equipment should I buy for a home gym?" Are you wondering about the best exercise equipment at home with low cost? The following items can help you choose the right one! Physical Fitness helps to strengthen all parts of the human body – the brain, heart, muscles, liver and the blood vessels. One needs to exercise to keep fit. People who exercise regularly complain of … [Read more...] about The Best Fitness Equipments for Home With Low Cost
Why Am I Not Losing Weight? 10 Tips for Better Results
How is weight loss? If you want different results, do not do the same. Many of us tend to commit ourselves to follow diets and workouts that require our will power and sacrifice because we have worked or have worked sometimes other friends and though we no longer have results, we insist. I tell the major mistakes that have been committed and may be responsible for weight … [Read more...] about Why Am I Not Losing Weight? 10 Tips for Better Results
Bike Trainer Vs Stationary Bike: Things you Do Not Know About!
Bike Trainer Vs Stationary Bike People often feel very confused as to what to choose between stationary bike and bike trainer. Both fetch very good results if used properly. They are very good when it comes to boosting endurance levels and losing weight. You can literally lose a lot of calories every hour when you use these instruments. Many users have stated that they … [Read more...] about Bike Trainer Vs Stationary Bike: Things you Do Not Know About!
Do You Really Need The Best Exercise Bike Mats?
So, thinking of investing in a spin bike, but not sure what all you need, is that right? Don’t sweat it. LISS Cardio has all the solution and we particularly are about to discuss about exercise mats. We will also talk about what all you may need together with an exercise bike. These days, you can subscribe for fitness programs, get a bottle holder, install a computer on … [Read more...] about Do You Really Need The Best Exercise Bike Mats?