Metabolism is a complicated process in which the calories in the food and beverages you consume interact with oxygen to release the energy your body requires to function. In order for the organism to function normally, it needs basic nutrients and energy (from food and drinks). The amount of energy that the body burns is directly affected by metabolism. Many different … [Read more...] about 4 Exercises That Will Set Your Metabolism on Fire in 20 Minutes
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Calculating Body Fat Percentage and How to Reduce It
There is no single statistic that can accurately show the overall health of your body. The way you treat your body and mind can often be a much better indicator of the direction you are taking in your health than stats. As you know, doctors and nutritionists prefer to use measurements, charts, tables, and calculations to give estimates of one’s appearance and health. So it … [Read more...] about Calculating Body Fat Percentage and How to Reduce It
9 Important Things To Consider When Choosing A Weight Loss Plan
If you've made up your mind that it's time to be serious about losing weight and improving your health, you've likely noticed there are a plethora of weight loss programs to select from. Here are a few pointers to help you choose a weight loss plan to complement your fitness-centered activities and health goals. 1. Expectations for weight loss that are reasonable Avoid … [Read more...] about 9 Important Things To Consider When Choosing A Weight Loss Plan
CBD Oil Tincture vs Edibles and Strains — How Most CBD Products Work
Growing old is part of life, and with age, we become more likely to suffer from certain diseases and physical conditions. Did you know that, after the age of 24, our body begins to deteriorate? Before that, our bodies are in a constant growing process in which more than growing old, we just slowly reach our peak. That is why taking care of ourselves before, during, and after … [Read more...] about CBD Oil Tincture vs Edibles and Strains — How Most CBD Products Work
5 Fitness Exercises That Relieve Chronic Pain
Roughly one in five adults in the United States lives with chronic pain, according to 2019 data from the Centers for Disease Control. Some studies have estimated the proportion to be as high as 40 percent. The Link Between Chronic Pain and the Opiate Epidemic The problem with chronic pain is not just that it often greatly impairs the quality of life for at least 1.5 … [Read more...] about 5 Fitness Exercises That Relieve Chronic Pain