Gone are the days when cannabis was solely enjoyed for recreational purposes. The current era of liberalization and overwhelming medicinal attention has led people to find more alternative uses of the herb. Cannabis is gradually evolving as a healthcare supplement because of the physical and mental benefits it promises. While the lack of substantial research efforts leaves … [Read more...] about 3 Ways Cannabis Helps With Muscle Recovery
Are you bored with your routine workout sessions? If so, do not worry, you are one among the many who give up after a short stint at repetitive exercise sessions. Running, cycling or swimming can become boring after some time. It is, however, important to stick to a fitness schedule to feel its effects on your body. If you are one of those who find it harder and harder to … [Read more...] about 7 preparation tips to consider before you start Pole Workouts
Investing on good health is what majority of people are going for. With the ever rising number of deaths resulting from weight related illnesses and lifestyle diseases, it gets easy to understand why so many people are too willing to hit the gym and jog around parks. Still, unless you have been living under a rock, it is most probable that you have noticed the increase in gym … [Read more...] about Indoor Exercise Bike – Tips how to choose right bike for you
Gym memberships are not for everyone You have to make sure that you miss the rush and if you hit it anyway, you will waste a lot of time simply waiting for the machines you want open. Driving to the gym in itself is a time investment—a 15 minute drive can easily turn into a total of 40 minutes both ways if you include parking and walking to the gym. And as you might have … [Read more...] about Things to Look for When Buying a Used Power Rack for Home Gym
They are those which, according to experts, are much better than traditional crunches. Another method is to do crunches, more relaxed, and especially great for postpartum. Of course, I always recommend to vary the exercises. The muscles must work with all kinds of example of the exercises. Lets go see it! Traditional abdominal practiced to achieve a purported aesthetic and … [Read more...] about Have you heard of the abdominal hypopressives?